Eyewear guides & advice
Plain-language guides to choosing frames, understanding lenses, and getting the most from your glasses — from the team behind HighGaze Optics.
GuidesHow to clean and care for your glasses
Simple, everyday habits that keep lenses clear and frames comfortable — how to clean glasses properly, what to avoid, and how to make a pair last.
4 min read
GuidesHow to read your eyeglass prescription
SPH, CYL, AXIS, ADD, PD — what the numbers and abbreviations on your glasses prescription actually mean, decoded line by line.
5 min read
LensesLens coatings and treatments, explained
Anti-reflective, scratch-resistant, blue-light and photochromic — a clear guide to the lens coatings on offer and which are actually worth it for you.
5 min read
LensesSingle-vision vs progressive lenses: which do you need?
Single-vision, bifocal or progressive? A plain-language guide to how each lens works, who they suit, and how to choose the right one for your eyes.
6 min read
FramesHow to choose eyeglass frames for your face shape
A practical guide to matching frame shapes to your face — oval, round, square, heart and diamond — so your next pair flatters and fits.
6 min read
Find your nearest partner store
Browse the catalog online, then get fitted in person. HighGaze frames and lenses are prescribed and fitted at partner optical stores across Nepal.